5 Ways to Cure Hypertension Naturally
We are going to focus in on your diet! There are numerous ways that include vitamin therapy, mineral therapy, exercise tips, breathing tips, etc; but these have to deal with your dieting plan.
1. Sodium is a major cause. Reduce your intake to 2,300 mg a day. Stay away from processed foods which are loaded with sodium.
2. Lower your meat intake because many of the meats we eat are high in sodium. Especially stay away from red meats.
3. Fruits and veggies offer you with a natural flush. In other words, you can lower you score as you eat. We recommend at least 7 serving of raw, fresh fruits and vegetables because of their high soluble fiber content.
4. Avoid fats. Fats usually equate to cholesterol, saturated fat, and trans fats. Try to keep your intake to less than 60 grams a day. If you eat smaller portions, you will have no problem staying below 60.
5. Water flushes! Again, when you begin to understand healthy living you will always notice water is a factor. Over 80% of Americans are dehydrated. Over 70% of Americans are not healthy. Do you notice a correlation? Try to aim for at least 10 full glasses of water a day to flush your body.
Naturally Cure High Blood Pressure
It took you years to develop this disease and it could take you weeks to cure yourself. Congratulations on not wanting to use prescriptions.